Grit Cardio workout!
Saturday, June 17, 2017
5:30 pm - 7:30 pm
Free Event Hosted by Jerry Long Family YMCA
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn to get results fast.
Join us for a Les Mills GRIT Cardio workout at Foothills Tasting Room. FREE to ALL! Food and beverage available for purchase afterwards. Workout will be indoors, so it’s on RAIN OR SHINE. We’d like to have an estimate # of attendees, Click GOING on event page.
- Rapidly improve cardiovascular fitness
- Increase speed
- Maximize calorie burn during the workout
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes
- COLD FOOTHILLS PINTS on tap post work-out